Our approach at Nokishita Toshokan B&B is a compassionate, organic and non-exclusive process. It  helps to balance and integrate mind, body and spirit, to enhance energy flow and stimulate the body’s own natural healing processes.

 

We would like to share the following quick, simple micro-practices, which we hope you can integrate into your daily life. 

 

Interweaving these brief practices into the day can be transformative, turning ordinary activities into sacred rituals and bringing awareness to the precious gifts of body and breath. Over time, you could experience major effects--relieving pain and stress, calming your mind, and lifting your spirits. And because they’re so easy and quick, you can fit them into activities you’re already doing, such as showering, cooking, driving, or surfing the Internet, to help cultivate ease, joy, and well-being.

 

1. Bringing attention to our breathing which can help us stay connected to ourselves which is the single most important thing that you do every day.

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2. Being around nature allows our mind to soften and your heart to open and help us gain clarity about things you're working through each day.

Relaxing awakens the healing wisdom that lives within your body.

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3. Offering a space a great way to meet new, interesting and like-minded people, human connections that can help you move beyond a negative inner-dialogue.

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4. Creating events to explore different healing tools allowing you to find the best 'fit' for you to better cope with stressful events and trauma.

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5.  Bringing our awareness to the tension being held in your body, so that we can let it go.

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6. Stepping off of your daily routine can help you to discover what makes you really happy.

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7. Creating a regular yoga practice can bring more flexibility and strength to your body.

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8. Supporting you to consciously make better and healthier food choices. 

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9. Creativity opens you up to new feelings like inspiration, joy and gratitude. Art heals by helping you to reconnect with your inner-knowing, your heart and your dreams.

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